Our Services
Welcome to our Services section. Here, we offer a range of biomechanics based strength, mobility, and sport specific training services. Our team of experts is dedicated to helping you achieve your fitness goals. Discover the benefits of our specialized training programs and take your performance to the next level.
Strength Training
Our strength training program is designed to enhance your physical capabilities and improve overall strength. With a focus on biomechanics, we tailor the training to your specific needs, ensuring optimal results. Build a solid foundation and unlock your full potential with our personalized strength training sessions.
Mobility Training
Improve your flexibility, range of motion, and joint stability with our mobility training sessions. Our experienced trainers will guide you through exercises that target key muscle groups, helping you move better and reduce the risk of injuries. Enhance your performance and achieve optimal mobility with our specialized training program.
Sport Specific Training
Take your athletic performance to new heights with our sport specific training. Whether you're a professional athlete or a recreational sports enthusiast, our tailored programs will help you excel in your chosen sport. From agility drills to sport-specific exercises, we'll help you develop the skills and fitness required to dominate the competition.
PREMIER PROGRAMMING
Ascend and challenge yourself!
Everyone moves a little different! With a broad approach to address multi-directional issues, challenge your stability, and aiming to improve proprioception and awareness. This program wants to do it all and make sure you can too no matter the activity or sport!
CLIENT REVIEWS
My goal is always to leave a lasting impression on my clients! I enjoy giving detail and demonstrating to allow my clients to acquire a thorough understanding of how their body operates and how we can move more efficiently.
There was a time during the season where I thought I was going to be out several weeks. It seemed like nothing I was doing to help ease the pain was working. That’s when I went to Daniel and he showed me more than a handful of different stretches that I could do at home. He also went above and beyond during practice and before games to focus on my Achilles to make sure I was able to perform to my ability. After a week of working with Daniel I already felt a major difference in my Achilles. To now having absolutely no pain at all! Thanks D!
-Aaron Miller
DANIEL HILLS
“I believe this is a practical world and that I can count only on what I earn.” - The Auburn Creed
My name is Daniel Hills and I have been training for 7 years and in that time have worked with a vast group of unique individuals with a dynamic range of goals and experiences. I attained my M.S. in Exercise Science from Auburn University with a focus in Biomechanics. Currently I work with collegiate, professional athletes, as well as individuals in pursuit of a more active lifestyle, guiding them to peak potential through proper mechanics injury prevention, fat loss, and sport/life specific training. Initially my training knowledge grew from my parents, retired military veterans. As I advanced in my career I was able to hone in on several new skills through working with professional sports organizations such as taping, functional movements, as well as more detail of the demands on the body professional athletes. That sparked an increase in my obsession of understanding how different individuals move across not just different sports but cultures and lifestyles as well. I’ve spoken and trained individuals that have simple exercise goals to some of the most advanced athletes in the world and a MAJOR KEY to success is the consistency and discipline. We as trainers need to take the time to keep gaining a deeper understanding of Human Kinesiology and Biomechanics along with understanding the people we are working with to create a way to move and compete effectively and efficiently!
LET’S GET STARTED
Get in touch and start your fitness journey today.
